Ma un runner può fare yoga?
Ma una yogini può correre un ultra trail di 100k e/o più maratone sotto le 3:30?
BKS Iyengar, il mio maestro : “The practice of yoga helps anyone to gain good health, mental peace, emotional equanimity and intellectual clarity. With a healthy body, clear mind and pure emotions, the practitioner can learn to excel in his chosen career.” (www.bksiyengar.com )
Il runner, Tito Tiberti : http://www.titotiberti.it/running/yoga-bodysoul.
Ma la lista di risposte e di nomi anche famosi è infinita: Dean Karnazes, Lance Armstrong….
Personalmente: corro grazie allo yoga, con lo yoga.
Namasté
ENGLISH VERSION:
” Can really a runner do yoga?”
sounds like:
“Can a yogini run a 100k trail run on Mt. Blanc and be a sub 3:27 marathoner?”
ANSWERS by:
BKS Iyengar: “The practice of yoga helps anyone to gain good health, mental peace, emotional equanimity and intellectual clarity. With a healthy body, clear mind and pure emotions, the practitioner can learn to excel in his chosen career.”
Tito Tiberti, a sub-elite 2:25 marathon runner: ” yes we can and must. It’s saving my back…” more on http://www.titotiberti.it/running/yoga-bodysoul