“Ma un runner può fare yoga?”

Ma un runner può fare yoga?

titonygazza titopaschimotta1

Ma una yogini può correre un ultra trail di 100k e/o più maratone sotto le 3:30?

kapotasana km50

BKS Iyengar, il mio maestro : “The practice of yoga helps anyone to gain good health, mental peace, emotional equanimity and intellectual clarity. With a healthy body, clear mind and pure emotions, the practitioner can learn to excel in his chosen career.” (www.bksiyengar.com )

Il runner, Tito Tiberti : http://www.titotiberti.it/running/yoga-bodysoul.

Ma la lista di risposte e di nomi anche famosi è infinita: Dean Karnazes, Lance Armstrong….

Personalmente: corro grazie allo yoga, con lo yoga.

Namasté

ENGLISH VERSION:

” Can really a runner  do yoga?”

sounds like:

“Can a yogini run a 100k trail run on Mt. Blanc and be a sub 3:27 marathoner?”

ANSWERS by:

BKS Iyengar: “The practice of yoga helps anyone to gain good health, mental peace, emotional equanimity and intellectual clarity. With a healthy body, clear mind and pure emotions, the practitioner can learn to excel in his chosen career.”

Tito Tiberti, a sub-elite  2:25 marathon runner: ” yes we can and must. It’s saving my back…” more on  http://www.titotiberti.it/running/yoga-bodysoul

Add a Comment

L'indirizzo email non verrà pubblicato. I campi obbligatori sono contrassegnati *