….AND HAPPY NEW YEAR

IN PEACE and IN HEALTH

…and a little GIFT 4 all YOGARUNNERS and all those who wish to practice YOGA on vacation, too: A BASIC IYENGAR SEQUENCE:

http://www.yogastudiomilano.it/documents/Sequenzepratica_Dic09.pdf

PS.: Even if you don’t practice it all, don’t forget to end it with relaxing poses like : forward bendings, inverted poses like Viparita Karani AND Savasana. www.yogajournal.it