spices+veg. milk+ extra vegan protein charge
  – Golden Milk is a mix of SPICES:  turmeric (prevalent), pepper, cardamom and I add 1 cloves – MILK: vegetable milk: alternate coconut, almond, oats in winter and coconut in summer – to make a rich, energetic and fast
Spinal Moves produce heat and circulation As much as hyperventilation and they are much easier and safer
for ENGLISH scroll down ‘Dopo la salita c’e’ la discesa’ e’ un mantra che si impara velocemente in montagna e sottende la regola dell’endurance (misurare lo sforzo sul ciclo completo) e un memorandum psicologico che è il motivo originale della